In addition, it can be used to make a lot of dishes. It could be good for your heart and bones, though more scientific research is required to prove the same. It can be a great addition to your diet as it has calcium, protein, and good carbohydrates. Sour cream is one of the easiest foods that you can consume. If you notice symptoms like itching, rashes, difficulty breathing, nausea, or loss of consciousness after consuming sour cream, seek medical help immediately.ĭairy may also interact with some antibiotics, so it is better to consult a doctor in this case too ( 8). People with lactose intolerance must consult a doctor before adding sour cream to their diet. What Are The Possible Side Effects Of Sour Cream? ![]() Sour cream was traditionally added to soups and stews in central and eastern Europe. A good substitute for sour cream would be Greek yogurt, as they have a similar taste profile. When cooking with sour cream, keep in mind to make the dish well-rounded and balanced with as many nutrients as you can pack. Fold the tortilla into a roll and tuck it in at the bottom to form a burrito.Take a tortilla at a time and layer rice, refried beans, taco-seasoned beef, cheddar cheese, sour cream, salsa, tomatoes, onions, olives, lettuce, and cilantro at the center.Add taco seasoning and water and simmer until it thickens. In a skillet, add cooking oil and saute ground beef until brown. ![]()
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